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Tips for Anxiety Relief

...And breathe. Breathe deeply and slowly. Hold your breath just for a second between breathing in and breathing out. Make sure the breath is going right down into your belly...
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Focusing

Written by Sr. Rosemary Finnegan, O.P. Readings from: http://www.usccb.org/bible/readings/022520.cfm I read an interesting article last week on ‘focusing’, which is our ability to pay attention to something. (https://www.fastcompany.com/3050123/8-ways-to-improve-your-focus). It began...
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St. Matthew the Apostle

...to follow him; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. From www.satucket.com, www.ask.com, www.christianity.about.com and www.catholic-saints.info ....
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