are going online to find information about. For example, 48% of all respondents had gone online for information on mental health issues. And not surprisingly, respondents who had depression symptoms,...
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Safe Haven Sunday
Safe Haven Sunday: Equipping the Family, Safeguarding Children The family home is to be a safe haven. But the inappropriate use of technology in the home deprives it of this...
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Tips for Anxiety Relief
...And breathe. Breathe deeply and slowly. Hold your breath just for a second between breathing in and breathing out. Make sure the breath is going right down into your belly...
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