Improving YOU Basics - from 7-8:30pm in the Family Life Center: Very few of us are ever going to be ―buff athletes, but we can all take steps to be better versions of ourselves. Simple changes in lifestyle can add years to our lives. No matter what your level of health, there is always room for improvement. Learn the basics of safe and effective exercise and nutrition and start taking steps on your own or with a buddy. Register by calling Joann Ruiz, your parish nurse, at 407-998-5659.

Ongoing Programs:
LifeWeigh to Healthy Weight: 6-7pm Thursdays. If you’ve been thinking about taking off some extra pounds check out LifeWeigh. Several of our parishioners have experienced remarkable success with the program. Contact Teona Morris for additional information at 407-579-1442. Newcomers are welcome any time.

Sit-to-Be-Fit continues Tuesdays from 10:30 - 11:30 am. Chair exercises for every fitness level. Ideal for people who cannot tolerate high impact exercises. Offers aerobic benefits, stretching and strengthening. Great for improving balance and just plain fun! Contact Mandy Nice for more information at 407-754-6190 or thenicelifenow@gmail.com